Individual therapy is a great way to maintain your mental health and make progress toward healing through one-on-one collaboration with a caring professional. Therapy can help you navigate life challenges and transitions with a renewed sense of self and purpose.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
Eye Movement Desensitization and Reprocessing is a highly targeted treatment that utilizes new knowledge about how the brain stores traumatic memories. Using eye movements that resemble the movements of your eyes in REM sleep, EMDR allows traumatic memories stored in the subconscious to be brought to the forefront to be processed in a safe, supportive environment. To learn more, visit: https://www.emdria.org/page/what_is_emdr_therapy